Therapies at Ahimsa
THICH NHAT HAHN
Some people find it easy to relax once they are removed from a stressful situation. Others store strain and emotional pain in their bodies for a long time. For most people massage treatments speed up the process of relaxation enormously. The power of touch is grounding, soothing and reassuring. It supports the body in its desire to heal itself.
Massage is a wonderful way to counteract physical and mental exhaustion, burn out, insomnia, depression and discomfort. It brings you back in the body if you are feeling detached from yourself. Muscular tension dissolves. The neurological response makes the organs work more efficiently which results in an instant increase in well being. Digestion improves, blood pressure levels, headaches disappear, circulation increases. The release of feel-good-hormones gives a lift to emotions. You start to feel whole again.
Some of the treatments we offer at Fonte de Baixo
Thai Yoga Massage
Kalari Marma Massage
Swedish Massage
Acupressure
Mongolian Koyashai Massage
Korean Hand Massage
Zen Massage
Indian Head Massage
Thai Foot Massage
Ayurvedic Face Lift
Chavutti Thirumal
Ayurveda
Ayurveda is the worlds most complete and integrated system of healing. It is part of the yoga philosophy and was developed in India over 5000 years ago. It places a strong emphasis on preventative measures to feel better, look better and have more energy now and in old age. We are part of the universe, which consists of five elements: Space, air, fire, water and earth. Every disease is an imbalance of these elements. Nutrition, yoga, herbal remedies and massage are used to recreate a healthy balance. We are all unique and Ayurveda guides us to live a lifestyle which supports our own individual constitution.
Bruni has been involved in complementary health for over 20 years. She is working with movement, dance, meditation, music, massage and yoga to explore the connection of body, mind and spirit. She has been learning, teaching and practicing in many different countries working with children and adults of all abilities. She has a special interest in working with mentally and physically challenged people as they are her most treasured teachers. Apart from enjoying a simple life and teaching in Fonte de Baixo she is a senior trainer for Ananda Spa in the Himalayas and Shanti Ananda Maurice.